Lets compare vitamin content per 5 ounces of Sesame Flour vs Roasted Sunflower Seeds:
High fat Sesame Flour has 25.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 5 oz.
Both High fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Flour vs Roasted Sunflower Seeds:
High fat Sesame Flour has 2.3 times more Calcium, 4 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than High fat Sesame Flour.
Both High fat Sesame Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
High fat Sesame Flour has 4.1 times more Omega 3 and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat and 2.1 times more Omega 6 than High fat Sesame Flour.
Both High fat Sesame Flour and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
Both High fat Sesame Flour as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.