Lets compare vitamin content per 5 ounces of Sesame Flour vs Baked Red Potatoes:
High fat Sesame Flour has 37.3 times more Vitamin B1, 5.7 times more Vitamin B2, 8.4 times more Vitamin B3 and 8.6 times more Vitamin B5 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B6 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 5 oz.
Both High fat Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Flour vs Baked Red Potatoes:
High fat Sesame Flour has 17.7 times more Calcium, 8.7 times more Copper, 21.7 times more Iron, 12.9 times more Magnesium, 8.6 times more Manganese, 11.2 times more Phosphorus, 3.4 times more Sodium and 26.7 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Potassium and 85.2 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 5 ounces:
High fat Sesame Flour has 6 times more Energy, 247.3 times more Fat, 129.9 times more Saturated Fat, 18.7 times more Omega 3, 325.8 times more Omega 6, 1.4 times more Carbohydrate and 13.4 times more Protein than Baked Whole Red Potatoes.
Both High fat Sesame Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.