Lets compare vitamin content per 5 ounces of Sesame Flour vs Boiled Broccoli:
High fat Sesame Flour has 42.6 times more Vitamin B1, 2.3 times more Vitamin B2, 24.2 times more Vitamin B3 and 4.8 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 25.7 times more Vitamin A, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both High fat Sesame Flour as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sesame Flour vs Boiled Broccoli:
High fat Sesame Flour has 4 times more Calcium, 24.9 times more Copper, 22.6 times more Iron, 17.2 times more Magnesium, 7.7 times more Manganese, 12 times more Phosphorus, 1.4 times more Potassium and 23.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 99.2 times more Water than High fat Sesame Flour.
Both High fat Sesame Flour and Boiled and Drained Broccoli have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
High fat Sesame Flour has 15 times more Energy, 90.5 times more Fat, 65.8 times more Saturated Fat, 2.4 times more Omega 3, 313 times more Omega 6, 3.7 times more Carbohydrate and 12.9 times more Protein than Boiled and Drained Broccoli.
Both High fat Sesame Flour as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.