Lets compare vitamin content per 5 ounces of Tahini vs Valencia Oranges:
Sesame Butter from Roasted Kernels have 14 times more Vitamin B1, 11.8 times more Vitamin B2, 19.9 times more Vitamin B3, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Vitamin A and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Sesame Butter from Roasted Kernels as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tahini vs Valencia Oranges:
Sesame Butter from Roasted Kernels have 10.7 times more Calcium, 43.5 times more Copper, 99.4 times more Iron, 9.5 times more Magnesium, 63.3 times more Manganese, 43.1 times more Phosphorus, 2.3 times more Potassium, more Sodium and 77 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 28.3 times more Water than Sesame Butter from Roasted Kernels.
Comparison of macro-nutrients per 5 ounces:
Sesame Butter from Roasted Kernels have 12.1 times more Energy, 179.2 times more Fat, 215.1 times more Saturated Fat, 25.4 times more Omega 3, 525.8 times more Omega 6, 1.8 times more Carbohydrate, 3.7 times more Fiber and 16.3 times more Protein than Raw Valencia Oranges.
Both Sesame Butter from Roasted Kernels as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.