Lets compare vitamin content per 5 ounces of Hemp Seeds vs Boiled Kidney Beans:
Hulled Hemp Seeds have 8 times more Vitamin B1, 4.9 times more Vitamin B2, 15.9 times more Vitamin B3, 5 times more Vitamin B6 and 26.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Vitamin C and 1.4 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B9 per 5 oz.
Both Hulled Hemp Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Hemp Seeds vs Boiled Kidney Beans:
Hulled Hemp Seeds have 2 times more Calcium, 7.4 times more Copper, 3.6 times more Iron, 16.7 times more Magnesium, 17.7 times more Manganese, 12 times more Phosphorus, 3 times more Potassium, 23.5 times more Selenium and 9.9 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 13.5 times more Water than Hulled Hemp Seeds.
Comparison of macro-nutrients per 5 ounces:
Hulled Hemp Seeds have 4.4 times more Energy, 97.5 times more Fat, 63 times more Saturated Fat, 59 times more Omega 3, 254.3 times more Omega 6, 4.7 times more Sugars and 3.6 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Carbohydrate and 1.6 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.