Comparing Nutrients in 300 calories Hemp SeedsVS Boiled Kidney Beans

Weight per 300 calories

Hemp Seeds

54.2g

Boiled Kidney Beans

236g

Hemp Seeds have 4.4 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Hemp Seeds or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Hemp Seeds

21%

73%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Hemp Seedsvs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27.3%26.4g

Fat

1.2%1.2g

26.4 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.8%2.5g

Saturated Fat

0.54%0.17g

2.5 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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340%5.44g

Omega 3

25%0.4g

5.44 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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87.6%15g

Omega 6

1.5%0.26g

15 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

41.4%54g

4.7 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.12%0.81g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.81 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.23%0.17g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.11g

Glucose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.46g

Sucrose

0.46 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.7%2.17g

Fiber

39.8%15g

2.17 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30.6%17g

Protein

36.6%20.5g

17 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Hemp Seedsvs Boiled Kidney Beans

0.06%0.54μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0.54 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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57.6%0.69mg

Vitamin B1

31.5%0.38mg

Thiamine

0.69 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12%0.15mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.15 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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31%5mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

5 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.4%0.52mg

Pantothenic acid

NA mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

22%0.28mg

Pyridoxine

0.33 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15%59.7μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

59.7 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.3%0.27mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0.27 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.9%0.43mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.43 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.67%3.2μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

3.2 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Hemp Seedsvs Boiled Kidney Beans

3.8%38mg

Calcium

8.27%82.7mg

38 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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96%0.87mg

Copper

56.7%0.51mg

0.87 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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54%4.3mg

Iron

65.6%5.24mg

4.3 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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90%380mg

Magnesium

23.6%99mg

380 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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179%4.12mg

Manganese

44%1mg

4.12 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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128%895mg

Phosphorus

46.6%326mg

895 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19%651mg

Potassium

28%957mg

651 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.4%14μg

Selenium

4.72%2.6μg

14 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.7mg

Sodium

0.16%2.36mg

2.7 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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49%5.37mg

Zinc

21.5%2.36mg

5.37 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.073%2.7g

Water

4.27%158g

2.7 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Hemp Seeds vs Boiled Kidney Beans:

Hulled Hemp Seeds have 1.8 times more Vitamin B1 and 3.7 times more Vitamin B3 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.1 times more Vitamin B9, 10.5 times more Vitamin C and 6.2 times more Vitamin K than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 300 kcal.
Both Hulled Hemp Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Hemp Seeds vs Boiled Kidney Beans:

Hulled Hemp Seeds have 1.7 times more Copper, 3.8 times more Magnesium, 4.1 times more Manganese, 2.7 times more Phosphorus, 5.4 times more Selenium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Calcium, 1.5 times more Potassium and 58.8 times more Water than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled All Types Kidney Beans have similar amounts of Iron per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Hulled Hemp Seeds have 22.4 times more Fat, 14.5 times more Saturated Fat, 13.5 times more Omega 3 and 58.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.5 times more Carbohydrate and 7 times more Fiber than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 300 kcal.
Both Hulled Hemp Seeds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Hemp SeedsVS Lotus SeedsBoiled Kidney BeansVS Lotus SeedsHemp SeedsVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Hemp SeedsVS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Hemp Seeds or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: