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Comparing Nutrients in 5 ounces Partially Defatted Cottonseed MealVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Partially Defatted Cottonseed Meal
50%
11%
39%
Cooked Ripe Red Tomatoes
18%
5%
77%
5 oz ▼

Macro Nutrients

18%520kcal
Energy
0.88%25.5kcal
520 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.97%6.76g
Fat
0.16%0.16g
6.76 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.35%1.7g
Saturated Fat
0.066%0.021g
1.7 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.8%0.013g
Omega 3
0.18%0.003g
0.013 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.5%3.15g
Omega 6
0.35%0.06g
3.15 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42%54.5g
Carbohydrate
4.37%5.7g
54.5 gvs5.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
4.87%3.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs3.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.67g
NA gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
2.6%0.99g
NA gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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124%69.6g
Protein
2.4%1.35g
69.6 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

3.62%32.6μg
Vitamin A
3.78%34μg
RAE, retinol activity equivalents
32.6 μgvs34 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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262%3.14mg
Vitamin B1
4.25%0.051mg
Thiamine
3.14 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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45.8%0.6mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.6 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38%6.08mg
Vitamin B3
4.7%0.75mg
Niacin, nicotinic acid, niacinamide
6.08 mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
13.4%0.67mg
Vitamin B5
3.66%0.18mg
Pantothenic acid
0.67 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.4%1.15mg
Vitamin B6
8.6%0.11mg
Pyridoxine
1.15 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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85.8%343μg
Vitamin B9
4.6%18.4μg
Folates and Folic Acid
343 μgvs18.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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3.94%3.54mg
Vitamin C
36%32.3mg
Ascorbic acid
3.54 mgvs32.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
NA mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
NA μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

71.4%714mg
Calcium
1.56%15.6mg
714 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.16%0.001mg
Copper
12%0.11mg
0.001 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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237%19mg
Iron
12%0.96mg
19 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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256%1077mg
Magnesium
3.04%12.8mg
1077 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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139%3.2mg
Manganese
6.47%0.15mg
3.2 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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341%2387mg
Phosphorus
5.67%39.7mg
2387 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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78%2649mg
Potassium
9.1%309mg
2649 mgvs309 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
1.3%0.71μg
NA μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.5%52.4mg
Sodium
1.04%15.6mg
52.4 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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159%17.5mg
Zinc
1.8%0.2mg
17.5 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.046%1.7g
Water
3.6%134g
1.7 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Meal vs Cooked Ripe Red Tomatoes:
Comparing minerals per 5 ounces for Partially Defatted Cottonseed Meal vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 5 ounces:



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