Lets compare vitamin content per 5 ounces of Roasted Cottonseed vs Cooked Ripe Red Tomatoes:
Roasted Glandless Cottonseed Kernels have 20.8 times more Vitamin B1, 11.6 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 17.9 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.5 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
Both Roasted Glandless Cottonseed Kernels and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A per 5 oz.
Both Roasted Glandless Cottonseed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Cottonseed vs Cooked Ripe Red Tomatoes:
Roasted Glandless Cottonseed Kernels have 9.1 times more Calcium, 16 times more Copper, 7.9 times more Iron, 48.9 times more Magnesium, 20.8 times more Manganese, 28.6 times more Phosphorus, 6.2 times more Potassium, 2.3 times more Sodium and 42.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 20.3 times more Water than Roasted Glandless Cottonseed Kernels.
Comparison of macro-nutrients per 5 ounces:
Roasted Glandless Cottonseed Kernels have 28.1 times more Energy, 329.9 times more Fat, 646.6 times more Saturated Fat, 34.5 times more Omega 3, 425.4 times more Omega 6, 5.5 times more Carbohydrate, 7.9 times more Fiber and 34.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Roasted Glandless Cottonseed Kernels as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.