Lets compare vitamin content per 5 ounces of Breadnuts vs Roasted Almonds:
Raw Breadnut Tree Seeds have more Vitamin A, 3.4 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.4 times more Vitamin B1, 21.8 times more Vitamin B2 and 4.1 times more Vitamin B3 than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Raw Breadnut Tree Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Breadnuts vs Roasted Almonds:
Raw Breadnut Tree Seeds have 1.3 times more Copper, 1.7 times more Potassium, 10.3 times more Sodium and 18.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.7 times more Calcium, 1.8 times more Iron, 4.1 times more Magnesium, 12.5 times more Manganese, 7 times more Phosphorus and 2.9 times more Zinc than Raw Breadnut Tree Seeds.
Comparison of macro-nutrients per 5 ounces:
Raw Breadnut Tree Seeds have 12.2 times more Omega 3 and 2.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Energy, 53.1 times more Fat, 15.3 times more Saturated Fat, 31.9 times more Omega 6 and 3.5 times more Protein than Raw Breadnut Tree Seeds.
Both Raw Breadnut Tree Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.