Lets compare vitamin content per 5 ounces of Roasted Breadfruit Seeds vs Roasted Almonds:
Roasted Breadfruit Seeds have more Vitamin A, 5.3 times more Vitamin B1, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Vitamin B2 than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds and Dry Roasted Almonds have similar amounts of Vitamin B9 per 5 oz.
Both Roasted Breadfruit Seeds as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Breadfruit Seeds vs Roasted Almonds:
Roasted Breadfruit Seeds have 1.2 times more Copper, 1.5 times more Potassium, 9.3 times more Sodium and 20.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Calcium, 4.1 times more Iron, 4.5 times more Magnesium, 13.7 times more Manganese, 2.7 times more Phosphorus and 3.2 times more Zinc than Roasted Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Roasted Breadfruit Seeds have 33.2 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Energy, 19.5 times more Fat, 5.6 times more Saturated Fat, 11.7 times more Omega 6, 1.8 times more Fiber and 3.4 times more Protein than Roasted Breadfruit Seeds.
Both Roasted Breadfruit Seeds as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.