Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
Boiled Breadfruit Seeds have more Vitamin A, 1.3 times more Vitamin B3 and 5.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Vitamin B2, 8.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 5 oz.
Both Boiled Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Oil Roasted Sunflower Seeds:
Boiled Breadfruit Seeds have 1.8 times more Potassium, 7.7 times more Sodium and 38.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Calcium, 1.7 times more Copper, 7.1 times more Iron, 2.5 times more Magnesium, 15.8 times more Manganese, 9.2 times more Phosphorus and 6.3 times more Zinc than Boiled Breadfruit Seeds.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 3.5 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Energy, 22.3 times more Fat, 11.4 times more Saturated Fat, 36.3 times more Omega 6, 2.2 times more Fiber and 3.8 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.