Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Baked Red Potatoes:
Boiled Breadfruit Seeds have 12 times more Vitamin A, 4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Baked Red Potatoes:
Boiled Breadfruit Seeds have 6.8 times more Calcium, 6.1 times more Copper, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Potassium, 1.9 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Manganese and 1.3 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Baked Whole Red Potatoes have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 1.9 times more Energy, 15.3 times more Fat, 15.5 times more Saturated Fat, 18.9 times more Omega 3, 19.2 times more Omega 6, 1.6 times more Carbohydrate, 2.7 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
Both Boiled Breadfruit Seeds as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.