Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Carrots:
Boiled Breadfruit Seeds have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Carrots have similar amounts of Vitamin C per 5 oz.
Both Boiled Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Carrots:
Boiled Breadfruit Seeds have 1.8 times more Calcium, 23.8 times more Copper, 2 times more Iron, 4.2 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 3 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Raw Carrots have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 4.1 times more Energy, 9.6 times more Fat, 19.4 times more Saturated Fat, 141.5 times more Omega 3, 9.4 times more Omega 6, 3.3 times more Carbohydrate, 1.7 times more Fiber and 5.7 times more Protein than Raw Carrots.
Both Boiled Breadfruit Seeds as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.