Lets compare vitamin content per 5 ounces of Boiled Breadfruit Seeds vs Boiled Broccoli:
Boiled Breadfruit Seeds have 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 9.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.4 times more Vitamin A, 2.2 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Breadfruit Seeds vs Boiled Broccoli:
Boiled Breadfruit Seeds have 1.5 times more Calcium, 17.5 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Manganese, 1.8 times more Sodium and 1.5 times more Water than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled and Drained Broccoli have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Breadfruit Seeds have 4.8 times more Energy, 5.6 times more Fat, 7.9 times more Saturated Fat, 2.4 times more Omega 3, 18.5 times more Omega 6, 4.5 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Breadfruit Seeds as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.