Lets compare vitamin content per 5 ounces of Rowal vs Roasted Sunflower Seeds:
Raw Rowal has more Vitamin A and 18.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Rowal vs Roasted Sunflower Seeds:
Raw Rowal has 59.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.7 times more Calcium, 1.7 times more Copper, 1.7 times more Iron, 4 times more Magnesium, 13.6 times more Manganese, 22.2 times more Phosphorus, 6.5 times more Potassium and 12.3 times more Zinc than Raw Rowal.
Comparison of macro-nutrients per 5 ounces:
Raw Rowal has 5.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.2 times more Energy, 24.9 times more Fat, 21.3 times more Saturated Fat, 1.8 times more Fiber and 8.4 times more Protein than Raw Rowal.
Both Raw Rowal and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 5 oz.
Both Raw Rowal as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 5 oz.