Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Boiled Broccoli:
Red Frozen Raspberries have 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.3 times more Vitamin A, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, 3.7 times more Vitamin C and 1.9 times more Vitamin E than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Red Frozen Raspberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Raspberries vs Boiled Broccoli:
Red Frozen Raspberries have 1.5 times more Copper and 3.1 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 2.2 times more Phosphorus, 1.6 times more Potassium, 10.3 times more Sodium and 1.5 times more Zinc than Red Frozen Raspberries.
Both Red Frozen Raspberries and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Red Frozen Raspberries have 1.6 times more Energy, 1.7 times more Carbohydrate, 4.7 times more Sugars, 4.4 times more Fructose and 1.3 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 6.3 times more Omega 3 and 2.1 times more Protein than Red Frozen Raspberries.
Both Red Frozen Raspberries as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.