Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Roasted Almonds:
Sweetened Red Frozen Raspberries have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.1 times more Vitamin B1, 26.6 times more Vitamin B2, 15.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B6, 2.1 times more Vitamin B9 and 33.2 times more Vitamin E than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Roasted Almonds:
Sweetened Red Frozen Raspberries have 30.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 17.9 times more Calcium, 10.5 times more Copper, 5.7 times more Iron, 21.5 times more Magnesium, 3.4 times more Manganese, 27.7 times more Phosphorus, 6.3 times more Potassium, 6.7 times more Selenium and 18.4 times more Zinc than Sweetened Red Frozen Raspberries.
Comparison of macro-nutrients per 5 ounces:
Sweetened Red Frozen Raspberries have 3 times more Omega 3, 1.2 times more Carbohydrate and 4.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Energy, 328.4 times more Fat, 818.4 times more Saturated Fat, 219.4 times more Omega 6, 2.5 times more Fiber and 29.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.