Lets compare vitamin content per 5 ounces of Radishes vs Sunflower Seeds:
Raw Radishes have 10.6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 123.3 times more Vitamin B1, 9.1 times more Vitamin B2, 32.8 times more Vitamin B3, 6.8 times more Vitamin B5, 18.9 times more Vitamin B6, 9.1 times more Vitamin B9 and more Vitamin E than Raw Radishes.
Both Raw Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Radishes vs Sunflower Seeds:
Raw Radishes have 4.3 times more Sodium and 20.1 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.1 times more Calcium, 36 times more Copper, 15.4 times more Iron, 32.5 times more Magnesium, 28.3 times more Manganese, 33 times more Phosphorus, 2.8 times more Potassium, 88.3 times more Selenium and 17.9 times more Zinc than Raw Radishes.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels contain 36.5 times more Energy, 514.6 times more Fat, 139.2 times more Saturated Fat, 1.9 times more Omega 3, 1355.9 times more Omega 6, 5.9 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 30.6 times more Protein than Raw Radishes.
Both Raw Radishes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.