Comparing Nutrients in 5 ounces RadishesVS Oriental Radishes

Macros Ratio

Protein Fat Carbs

Radishes

16%

79%

Oriental Radishes

12%

83%

5 oz ▼

Macro Nutrients

Radishesvs Oriental Radishes

0.78%22.7kcal

Energy

0.88%25.5kcal

22.7 kcalvs25.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.15%0.14g

Fat

0.15%0.14g

0.14 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.13%0.043g

0.045 gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.75%0.044g

Omega 3

2.57%0.041g

0.044 gvs0.041 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

0.13%0.023g

0.024 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.7%4.8g

Carbohydrate

4.47%5.8g

4.8 gvs5.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.64%2.64g

Sugars

4.9%3.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.64 gvs3.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.5g

Glucose

1.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.14g

Sucrose

0.14 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.97%2.27g

Fiber

5.97%2.27g

2.27 gvs2.27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.72%0.96g

Protein

1.5%0.85g

0.96 gvs0.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Radishesvs Oriental Radishes

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

2.36%0.028mg

Thiamine

0.017 mgvs0.028 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.25%0.055mg

Vitamin B2

2.2%0.028mg

Riboflavin

0.055 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.25%0.36mg

Vitamin B3

1.77%0.28mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.68%0.23mg

Vitamin B5

3.9%0.2mg

Pantothenic acid

0.23 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.74%0.1mg

Vitamin B6

5%0.065mg

Pyridoxine

0.1 mgvs0.065 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.86%35.4μg

Vitamin B9

9.92%39.7μg

Folates and Folic Acid

35.4 μgvs39.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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23.3%21mg

Vitamin C

34.6%31mg

Ascorbic acid

21 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.54%1.84μg

Vitamin K

0.35%0.43μg

Phytomenadione or phylloquinone

1.84 μgvs0.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Radishesvs Oriental Radishes

3.54%35.4mg

Calcium

3.83%38.3mg

35.4 mgvs38.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.87%0.071mg

Copper

18%0.16mg

0.071 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.21%8.5μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.5 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.02%0.48mg

Iron

7.1%0.57mg

0.48 mgvs0.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.37%14mg

Magnesium

5.4%22.7mg

14 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.25%0.098mg

Manganese

2.34%0.054mg

0.098 mgvs0.054 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.05%28.3mg

Phosphorus

4.66%32.6mg

28.3 mgvs32.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.7%330mg

Potassium

9.46%322mg

330 mgvs322 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.55%0.85μg

Selenium

1.8%0.99μg

0.85 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.7%55.3mg

Sodium

2%29.8mg

55.3 mgvs29.8 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

1.93%0.21mg

0.4 mgvs0.21 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.65%135g

Water

3.62%134g

135 gvs134 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Radishes vs Oriental Radishes:

Raw Radishes have 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.3 times more Vitamin K than Raw Oriental Radishes.
While Raw Oriental Radishes contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin C than Raw Radishes.
Both Raw Radishes and Raw Oriental Radishes have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Radishes vs Oriental Radishes:

Raw Radishes have 1.8 times more Manganese, 1.9 times more Sodium and 1.9 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.3 times more Copper and 1.6 times more Magnesium than Raw Radishes.
Both Raw Radishes and Raw Oriental Radishes have similar amounts of Calcium, Iron, Phosphorus, Potassium, Selenium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Oriental Radishes contain 1.3 times more Sugars than Raw Radishes.
Both Raw Radishes and Raw Oriental Radishes have similar amounts of Omega 3, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Radishes as well as Raw Oriental Radishes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

RadishesVS Boiled Oriental RadishesOriental RadishesVS Boiled Oriental Radishes

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Comparing Nutrients in 5 ounces RadishesVS Oriental Radishes

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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