Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Oriental Radishes:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 17.8 times more Vitamin B2, 41.7 times more Vitamin B3, 8.2 times more Vitamin B5, 29.2 times more Vitamin B6, 8.1 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
While Raw Oriental Radishes contain 15.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Oriental Radishes:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 15.7 times more Copper, 13.1 times more Iron, 20.3 times more Magnesium, 51.3 times more Manganese, 28.7 times more Phosphorus, 2.8 times more Potassium, 75.7 times more Selenium and 33.3 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 2.3 times more Sodium and 20 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 514.6 times more Fat, 148.5 times more Saturated Fat, 2.1 times more Omega 3, 1440.6 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Fiber and 34.6 times more Protein than Raw Oriental Radishes.
Both Dried Sunflower Seed Kernels and Raw Oriental Radishes have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.