Lets compare vitamin content per 5 ounces of Radishes vs Baked White Potatoes:
Baked Whole White Potatoes contain 4 times more Vitamin B1, 6 times more Vitamin B3, 2.3 times more Vitamin B5, 3 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.1 times more Vitamin K than Raw Radishes.
Both Raw Radishes and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Radishes as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Radishes vs Baked White Potatoes:
Raw Radishes have 2.5 times more Calcium, 5.6 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus and 2.3 times more Potassium than Raw Radishes.
Both Raw Radishes and Baked Whole White Potatoes have similar amounts of Selenium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Radishes have 2.1 times more Omega 3 and 1.2 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 5.8 times more Energy, 6.2 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Raw Radishes.
Both Raw Radishes as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.