Lets compare vitamin content per 5 ounces of Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:
Boiled and Drained Rutabagas with Salt contain more Vitamin B1, 1.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B9 and Vitamin C per 5 oz.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:
Boiled and Drained Oriental Radishes with Salt have 3.5 times more Copper and 1.3 times more Potassium than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 2.9 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Calcium, Iron, Magnesium, Selenium, Sodium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Oriental Radishes with Salt have 1.2 times more Omega 3 than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.8 times more Energy, 2 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Fiber per 5 oz.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.