Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Boiled Rutabagas with Salt

Weight per 500 calories

Boiled Oriental Radishes with Salt

2941g

Boiled Rutabagas with Salt

1667g

Boiled and Drained Rutabagas with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.

Which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Rutabagas with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Oriental Radishes with Salt

14%

12%

74%

Boiled Rutabagas with Salt

11%

84%

500 kcal ▼

Macro Nutrients

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.28%7.06g

Fat

3.1%3g

7.06 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.7%2.15g

Saturated Fat

1.5%0.48g

2.15 gvs0.48 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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127%2.03g

Omega 3

59.4%0.95g

2.03 gvs0.95 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.75%1.15g

Omega 6

3.73%0.63g

1.15 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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77.6%101g

Carbohydrate

87.7%114g

101 gvs114 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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74.2%54g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

35.4%25.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs25.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%34.3g

NA gvs34.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.83g

NA gvs5.83 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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124%47g

Fiber

79%30g

47 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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35%19.7g

Protein

27.7%15.5g

19.7 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

114%1.37mg

Thiamine

0 mgvs1.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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52%0.68mg

Vitamin B2

52.6%0.68mg

Riboflavin

0.68 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.6%4.4mg

Vitamin B3

74.5%12mg

Niacin, nicotinic acid, niacinamide

4.4 mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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67%3.35mg

Vitamin B5

51.7%2.6mg

Pantothenic acid

3.35 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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86%1.1mg

Vitamin B6

131%1.7mg

Pyridoxine

1.1 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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125%500μg

Vitamin B9

62.5%250μg

Folates and Folic Acid

500 μgvs250 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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493%444mg

Vitamin C

348%313mg

Ascorbic acid

444 mgvs313 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

26.7%4mg

Tocopherols and Tocotrienols

0 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.35%8.82μg

Vitamin K

2.78%3.33μg

Phytomenadione or phylloquinone

8.82 μgvs3.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

50%500mg

Calcium

30%300mg

500 mgvs300 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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330%2.97mg

Copper

53.7%0.48mg

2.97 mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55%4.4mg

Iron

37.5%3mg

4.4 mgvs3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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63%265mg

Magnesium

39.7%167mg

265 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42%0.97mg

Manganese

70.3%1.6mg

0.97 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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101%706mg

Phosphorus

98%683mg

706 mgvs683 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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247%8382mg

Potassium

106%3600mg

8382 mgvs3600 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.4%20.6μg

Selenium

21.2%11.7μg

20.6 μgvs11.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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488%7324mg

Sodium

282%4233mg

7324 mgvs4233 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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34.8%3.82mg

Zinc

18%2mg

3.82 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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75.5%2795g

Water

41.2%1526g

2795 gvs1526 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

Boiled and Drained Oriental Radishes with Salt have 1.3 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B2 per 500 kcal.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

Boiled and Drained Oriental Radishes with Salt have 1.7 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.7 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Oriental Radishes with Salt have 2.4 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Energy, Carbohydrate and Sugars per 500 kcal.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Boiled Oriental Radishes with SaltVS Boiled Salsify with SaltBoiled Rutabagas with SaltVS Boiled Salsify with Salt

Compare Foods

Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Boiled Rutabagas with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Boiled Rutabagas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: