Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Boiled Rutabagas with Salt

Weight per 300 calories

Boiled Oriental Radishes with Salt

1765g

Boiled Rutabagas with Salt

1000g

Boiled and Drained Rutabagas with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is low in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.

Which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Rutabagas with Salt?

Macros Ratio

Protein Fat Carbs

Boiled Oriental Radishes with Salt

14%

12%

74%

Boiled Rutabagas with Salt

11%

84%

300 kcal ▼

Macro Nutrients

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.37%4.24g

Fat

1.86%1.8g

4.24 gvs1.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.03%1.3g

Saturated Fat

0.91%0.29g

1.3 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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76%1.2g

Omega 3

35.6%0.57g

1.2 gvs0.57 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.05%0.69g

Omega 6

2.24%0.38g

0.69 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.6%60.5g

Carbohydrate

52.6%68.4g

60.5 gvs68.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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44.5%32.3g

Sugars

54.5%39.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

32.3 gvs39.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

21.2%15.4g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs15.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%20.6g

NA gvs20.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%3.5g

NA gvs3.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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74.3%28.2g

Fiber

47.4%18g

28.2 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21%12g

Protein

16.6%9.3g

12 gvs9.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0%0mg

Vitamin B1

68.3%0.82mg

Thiamine

0 mgvs0.82 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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31.2%0.41mg

Vitamin B2

31.5%0.41mg

Riboflavin

0.41 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16.5%2.65mg

Vitamin B3

44.7%7.15mg

Niacin, nicotinic acid, niacinamide

2.65 mgvs7.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40.2%2mg

Vitamin B5

31%1.55mg

Pantothenic acid

2 mgvs1.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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51.6%0.67mg

Vitamin B6

78.5%1.02mg

Pyridoxine

0.67 mgvs1.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

37.5%150μg

Folates and Folic Acid

300 μgvs150 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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296%266mg

Vitamin C

209%188mg

Ascorbic acid

266 mgvs188 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

16%2.4mg

Tocopherols and Tocotrienols

0 mgvs2.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.4%5.3μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

5.3 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Oriental Radishes with Saltvs Boiled Rutabagas with Salt

30%300mg

Calcium

18%180mg

300 mgvs180 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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198%1.8mg

Copper

32.2%0.29mg

1.8 mgvs0.29 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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33%2.65mg

Iron

22.5%1.8mg

2.65 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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38%159mg

Magnesium

24%100mg

159 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.3%0.58mg

Manganese

42%0.97mg

0.58 mgvs0.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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60.5%424mg

Phosphorus

58.6%410mg

424 mgvs410 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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148%5029mg

Potassium

63.5%2160mg

5029 mgvs2160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.5%12.4μg

Selenium

12.7%7μg

12.4 μgvs7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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293%4394mg

Sodium

169%2540mg

4394 mgvs2540 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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21%2.3mg

Zinc

11%1.2mg

2.3 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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45.3%1677g

Water

24.7%915g

1677 gvs915 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

Boiled and Drained Oriental Radishes with Salt have 1.3 times more Vitamin B5, 2 times more Vitamin B9, 1.4 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin E than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Vitamin B2 per 300 kcal.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Boiled Rutabagas with Salt:

Boiled and Drained Oriental Radishes with Salt have 1.7 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 2.3 times more Potassium, 1.8 times more Selenium, 1.7 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Boiled and Drained Rutabagas with Salt.
While Boiled and Drained Rutabagas with Salt contain 1.7 times more Manganese than Boiled and Drained Oriental Radishes with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Boiled and Drained Oriental Radishes with Salt have 2.4 times more Fat, 4.4 times more Saturated Fat, 2.1 times more Omega 3, 1.8 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Rutabagas with Salt.
Both Boiled and Drained Oriental Radishes with Salt and Boiled and Drained Rutabagas with Salt have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Boiled and Drained Oriental Radishes with Salt as well as Boiled and Drained Rutabagas with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Boiled Oriental Radishes with SaltVS Boiled Salsify with SaltBoiled Rutabagas with SaltVS Boiled Salsify with Salt

Compare Foods

Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Boiled Rutabagas with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Boiled Rutabagas with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: