Lets compare vitamin content per 5 ounces of Quinces vs Almonds:
Raw Quinces have more Vitamin C than Almonds.
While Almonds contain 10.3 times more Vitamin B1, 37.9 times more Vitamin B2, 18.1 times more Vitamin B3, 5.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 14.7 times more Vitamin B9 than Raw Quinces.
Both Raw Quinces as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Quinces vs Almonds:
Raw Quinces have 19 times more Water than Almonds.
While Almonds contain 24.5 times more Calcium, 7.9 times more Copper, 5.3 times more Iron, 33.8 times more Magnesium, 28.3 times more Phosphorus, 3.7 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Raw Quinces.
Comparison of macro-nutrients per 5 ounces:
Almonds contain 10.2 times more Energy, 499.3 times more Fat, 380.2 times more Saturated Fat, 251.5 times more Omega 6, 1.4 times more Carbohydrate, 6.6 times more Fiber and 52.9 times more Protein than Raw Quinces.
Both Raw Quinces as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.