Lets compare vitamin content per 5 ounces of Prunes vs Roasted Sunflower Seeds:
Raw Dehydrated Prunes have more Vitamin A than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 16.8 times more Vitamin B5, 118.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 and Vitamin B6 per 5 oz.
Both Raw Dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes vs Roasted Sunflower Seeds:
Raw Dehydrated Prunes have 1.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3 times more Copper, 2 times more Magnesium, 6.8 times more Manganese, 10.3 times more Phosphorus and 7.1 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Calcium and Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Dehydrated Prunes have 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 68.2 times more Fat, 88.5 times more Saturated Fat, 206.2 times more Omega 6 and 5.2 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.