Lets compare vitamin content per 5 ounces of Prunes vs Baked Red Potatoes:
Raw Dehydrated Prunes have 88 times more Vitamin A, 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes vs Baked Red Potatoes:
Raw Dehydrated Prunes have 8 times more Calcium, 3.5 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.2 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 5 ounces:
Raw Dehydrated Prunes have 3.9 times more Energy, 4.5 times more Carbohydrate and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Raw Dehydrated Prunes as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.