Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin A, 4.1 times more Vitamin B2 and more Vitamin C than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.4 times more Vitamin B1 than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Stewed Prunes:
Stewed dehydrated Prunes contain 1.4 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Stewed dehydrated Prunes contain 1.4 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Stewed dehydrated Prunes have similar amounts of Energy and Carbohydrate per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Stewed dehydrated Prunes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.