Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Prunes, canned, heavy syrup pack, solids and liquids have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A, 1.9 times more Vitamin B1, 2.3 times more Vitamin B5, more Vitamin B9 and 1.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Boiled Carrots:
Prunes, canned, heavy syrup pack, solids and liquids have 6.9 times more Copper, 1.2 times more Iron and 1.5 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.6 times more Manganese, 19.3 times more Sodium and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Phosphorus, Potassium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 3 times more Energy, 3.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Carrots.
Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled and Drained Carrots have similar amounts of Protein per 5 oz.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.