Lets compare vitamin content per 5 ounces of Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Prunes, canned, heavy syrup pack, solids and liquids have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 2.7 times more Vitamin B5, more Vitamin B9 and 14.3 times more Vitamin C than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Prunes, canned, heavy syrup pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
Prunes, canned, heavy syrup pack, solids and liquids have 3.5 times more Copper and 1.6 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium, 1.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Prunes, canned, heavy syrup pack, solids and liquids have 3.8 times more Energy, 5.2 times more Carbohydrate and 1.3 times more Fiber than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 3.6 times more Protein than Prunes, canned, heavy syrup pack, solids and liquids.
Both Prunes, canned, heavy syrup pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.