Comparing Nutrients in 5 ounces
Prune pureeVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Prune puree vs Boiled Kidney Beans:- Prune puree has more Vitamin A, 4.3 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin C than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 4 times more Vitamin B1 than Prune puree.
Comparing minerals per 5 ounces for Prune puree vs Boiled Kidney Beans:- Prune puree has 1.3 times more Iron, 2.1 times more Potassium and 23 times more Sodium than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.9 times more Phosphorus and 2.2 times more Water than Prune puree.
- Both Prune puree and Boiled All Types Kidney Beans have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Prune puree has 2 times more Energy, 2.9 times more Carbohydrate and 121.9 times more Sugars than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 1.9 times more Fiber and 4.1 times more Protein than Prune puree.
- Both Prune puree as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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