Lets compare vitamin content per 5 ounces of Prickly Pears vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin C per 5 oz.
Both Raw Prickly Pears as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Baked Red Potatoes:
Raw Prickly Pears have 6.2 times more Calcium and 3 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Copper, 2.3 times more Iron, 3 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Raw Prickly Pears.
Both Raw Prickly Pears and Baked Whole Red Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears have 1.5 times more Omega 3, 3.8 times more Omega 6 and 2 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.1 times more Energy, 2 times more Carbohydrate and 3.2 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.