Lets compare vitamin content per 5 ounces of Prickly Pears vs Roasted Almonds:
Raw Prickly Pears have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Vitamin B1, 20 times more Vitamin B2, 7.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 9.2 times more Vitamin B9 than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Prickly Pears vs Roasted Almonds:
Raw Prickly Pears have 36.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.8 times more Calcium, 13.7 times more Copper, 12.4 times more Iron, 3.3 times more Magnesium, 19.6 times more Phosphorus, 3.2 times more Potassium, 3.3 times more Selenium and 27.6 times more Zinc than Raw Prickly Pears.
Comparison of macro-nutrients per 5 ounces:
Raw Prickly Pears have 2.3 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 14.6 times more Energy, 103 times more Fat, 61.1 times more Saturated Fat, 69.6 times more Omega 6, 2.2 times more Carbohydrate, 3 times more Fiber and 28.7 times more Protein than Raw Prickly Pears.
Both Raw Prickly Pears as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.