Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Boiled Succotash with Salt:
Baked Whole White Potatoes have 1.8 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 15 times more Vitamin A, 3.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Succotash with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Boiled Succotash with Salt:
Baked Whole White Potatoes have 1.3 times more Potassium than Boiled and Drained Succotash with Salt.
While Boiled and Drained Succotash with Salt contains 1.7 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.6 times more Phosphorus, 36.1 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Succotash with Salt have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Succotash with Salt contains 4 times more Omega 3, 6.6 times more Omega 6 and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Succotash with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Boiled and Drained Succotash with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.