Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, potato chips, plain, salted:
Baked Whole White Potatoes have 1.3 times more Vitamin B9 than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin C, 261.3 times more Vitamin E and 8.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, potato chips, plain, salted:
Baked Whole White Potatoes have 40.6 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 2.1 times more Calcium, 1.8 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 5 times more Selenium, 75.3 times more Sodium and 3.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 4.6 times more Sugars than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 5.8 times more Energy, 226.5 times more Fat, 85 times more Saturated Fat, 23.9 times more Omega 3, 161.3 times more Omega 6, 2.6 times more Carbohydrate, 1.5 times more Fiber and 3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.