Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, oriental mix, rice-based

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, oriental mix, rice-based

14%

46%

40%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, oriental mix, rice-based

4.5%130kcal

Energy

24.7%717kcal

130 kcalvs717 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

37.4%36.3g

0.21 gvs36.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

16.8%5.37g

0.057 gvs5.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

28%0.45g

0.021 gvs0.45 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

85.8%14.6g

0.069 gvs14.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

56.3%73g

30 gvs73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

5.87%4.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs4.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

49.2%18.7g

2.98 gvs18.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

44%24.5g

2.98 gvs24.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Snacks, oriental mix, rice-based

0.16%1.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

36.7%0.44mg

Thiamine

0.068 mgvs0.44 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.061 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

27.3%4.37mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs4.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

13.5%0.67mg

Pantothenic acid

0.54 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

7.85%0.1mg

Pyridoxine

0.3 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

13.5%54μg

Folates and Folic Acid

54 μgvs54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

0.47%0.43mg

Ascorbic acid

18 mgvs0.43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

53%7.94mg

Tocopherols and Tocotrienols

0.057 mgvs7.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

2.83%3.4μg

Phytomenadione or phylloquinone

3.83 μgvs3.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, oriental mix, rice-based

1.4%14mg

Calcium

7.65%76.5mg

14 mgvs76.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

21%0.19mg

0.18 mgvs0.19 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

43.2%3.46mg

0.91 mgvs3.46 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

40%167mg

38.3 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

78.5%1.8mg

0.27 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

53%371mg

106 mgvs371 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

13.7%465mg

771 mgvs465 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

21%11.5μg

0.71 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

39%585mg

9.92 mgvs585 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

34.3%3.77mg

0.5 mgvs3.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.098%3.6g

107 gvs3.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, oriental mix, rice-based:

Baked Whole White Potatoes have 2.9 times more Vitamin B6 and 42 times more Vitamin C than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 6.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 140 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, oriental mix, rice-based have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, oriental mix, rice-based:

Baked Whole White Potatoes have 1.7 times more Potassium and 29.6 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 5.4 times more Calcium, 3.8 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 3.5 times more Phosphorus, 16.2 times more Selenium, 59 times more Sodium and 7.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, oriental mix, rice-based have similar amounts of Copper per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Snacks, oriental mix, rice-based contain 5.5 times more Energy, 170.5 times more Fat, 94.6 times more Saturated Fat, 21.1 times more Omega 3, 209.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 6.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, oriental mix, rice-basedVS Baked Red PotatoesBaked White PotatoesVS Snacks, popcorn, air-poppedSnacks, oriental mix, rice-basedVS Snacks, popcorn, air-popped

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, oriental mix, rice-based

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: