Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

25%

69%

5 oz ▼

Macro Nutrients

Baked White Potatoesvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

4.5%130kcal

Energy

20.3%588kcal

130 kcalvs588 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g

Fat

16.7%16.2g

0.21 gvs16.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g

Saturated Fat

6.36%2.03g

0.057 gvs2.03 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g

Omega 3

36%0.58g

0.021 gvs0.58 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g

Omega 6

30%5.13g

0.069 gvs5.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g

Carbohydrate

79%102g

30 gvs102 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g

Sugars

83.8%60.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.17 gvs60.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.51 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g

Glucose

0.89 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g

Sucrose

0.57 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g

Fiber

14%5.4g

2.98 gvs5.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g

Protein

14.5%8.1g

2.98 gvs8.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

0.16%1.4μg

Vitamin A

47.6%428μg

RAE, retinol activity equivalents

1.4 μgvs428 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg

Vitamin B1

75.6%0.91mg

Thiamine

0.068 mgvs0.91 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg

Vitamin B2

42.6%0.55mg

Riboflavin

0.061 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg

Vitamin B3

48.2%7.7mg

Niacin, nicotinic acid, niacinamide

2.17 mgvs7.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.54 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

56.7%0.74mg

Pyridoxine

0.3 mgvs0.74 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg

Vitamin B9

32.6%130μg

Folates and Folic Acid

54 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg

Vitamin C

0.16%0.14mg

Ascorbic acid

18 mgvs0.14 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg

Vitamin E

25%3.77mg

Tocopherols and Tocotrienols

0.057 mgvs3.77 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg

Vitamin K

8.86%10.6μg

Phytomenadione or phylloquinone

3.83 μgvs10.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

1.4%14mg

Calcium

16.4%164mg

14 mgvs164 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

35.6%0.32mg

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.007%0.28μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.28 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg

Iron

154%12.3mg

0.91 mgvs12.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg

Magnesium

21.3%89.3mg

38.3 mgvs89.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg

Manganese

65%1.5mg

0.27 mgvs1.5 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg

Phosphorus

34%238mg

106 mgvs238 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg

Potassium

7.88%268mg

771 mgvs268 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg

Selenium

27%15μg

0.71 μgvs15 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg

Sodium

17.5%262mg

9.92 mgvs262 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg

Zinc

17.4%1.9mg

0.5 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g

Water

0.36%13g

107 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Baked Whole White Potatoes have 126 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 302 times more Vitamin A, 13.3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 2.4 times more Vitamin B9, 66.5 times more Vitamin E and 2.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Baked White Potatoes vs Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX:

Baked Whole White Potatoes have 2.9 times more Potassium and 8.1 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
While Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 11.6 times more Calcium, 1.8 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 21 times more Selenium, 26.4 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.

Comparison of macro-nutrients per 5 ounces:

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX contain 4.5 times more Energy, 76.2 times more Fat, 35.9 times more Saturated Fat, 27.2 times more Omega 3, 73.9 times more Omega 6, 3.4 times more Carbohydrate, 28 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Baked Red PotatoesBaked White PotatoesVS Snacks, granola bar, QUAKER, DIPPS, all flavorsSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Compare Foods

Comparing Nutrients in 5 ounces Baked White PotatoesVS Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: