Lets compare vitamin content per 5 ounces of Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Baked Red Potatoes:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 302 times more Vitamin A, 8.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 33.3 times more Vitamin E and 2.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 126 times more Vitamin C than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX vs Baked Red Potatoes:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 12.9 times more Calcium, 1.3 times more Copper, 12.4 times more Iron, 2.3 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 15.4 times more Sodium and 3.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Potassium and 8.2 times more Water than Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX.
Comparison of macro-nutrients per 5 ounces:
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX have 4.8 times more Energy, 76.2 times more Fat, 35.9 times more Saturated Fat, 27.2 times more Omega 3, 73.9 times more Omega 6, 3.7 times more Carbohydrate, 30 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.