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Comparing Nutrients in 5 ounces Baked White PotatoesVS Original Dry Chili Seasoning Mix

Macros Ratio

Protein Fat Carbs

Baked White Potatoes
9%
1%
90%
Original Dry Chili Seasoning Mix
13%
20%
67%
5 oz ▼

Macro Nutrients

Baked White Potatoesvs Original Dry Chili Seasoning Mix
4.5%130kcal
Energy
16.4%475kcal
130 kcalvs475 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.22%0.21g
Fat
10.7%10.3g
0.21 gvs10.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.057g
Saturated Fat
0%0g
0.057 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
NA
0.021 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.41%0.069g
Omega 6
NA
0.069 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%30g
Carbohydrate
61.7%80g
30 gvs80 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3%2.17g
Sugars
17%12.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.17 gvs12.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.7%0.51g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.51 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.89g
Glucose
NA
0.89 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.57g
Sucrose
NA
0.57 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.83%2.98g
Fiber
40.3%15.3g
2.98 gvs15.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.98g
Protein
27.4%15.3g
2.98 gvs15.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Original Dry Chili Seasoning Mix
0.16%1.4μg
Vitamin A
NA
RAE, retinol activity equivalents
1.4 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.67%0.068mg
Vitamin B1
NA
Thiamine
0.068 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
NA
Riboflavin
0.061 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.17mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
2.17 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg
Vitamin B5
NA
Pantothenic acid
0.54 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg
Vitamin B6
NA
Pyridoxine
0.3 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.5%54μg
Vitamin B9
NA
Folates and Folic Acid
54 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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20%18mg
Vitamin C
9.3%8.36mg
Ascorbic acid
18 mgvs8.36 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.057mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.057 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.2%3.83μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.83 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Original Dry Chili Seasoning Mix
1.4%14mg
Calcium
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg
Copper
NA
0.18 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.3%0.91mg
Iron
69%5.53mg
0.91 mgvs5.53 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.3mg
Magnesium
NA
38.3 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.6%0.27mg
Manganese
NA
0.27 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15%106mg
Phosphorus
NA
106 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22.7%771mg
Potassium
NA
771 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.71μg
Selenium
NA
0.71 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.66%9.92mg
Sodium
436%6543mg
9.92 mgvs6543 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.5%0.5mg
Zinc
NA
0.5 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.9%107g
Water
0.41%15.2g
107 gvs15.2 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Original Dry Chili Seasoning Mix:
Comparing minerals per 5 ounces for Baked White Potatoes vs Original Dry Chili Seasoning Mix:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz:

Baked White PotatoesVS Baked Red PotatoesOriginal Dry Chili Seasoning MixVS Baked Red PotatoesBaked White PotatoesVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingOriginal Dry Chili Seasoning MixVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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