Comparing Nutrients in 5 ounces
Baked White PotatoesVS Rowal
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Rowal:- Raw Rowal contains 19 times more Vitamin A and 2 times more Vitamin C than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Baked White Potatoes vs Rowal:- Baked Whole White Potatoes have 1.2 times more Manganese, 1.4 times more Phosphorus and 4.2 times more Potassium than Raw Rowal.
- While Raw Rowal contains 1.5 times more Calcium, 8.3 times more Copper and 3.4 times more Iron than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Rowal have similar amounts of Magnesium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Rowal contains 13.3 times more Fat, 9.2 times more Sugars and 3 times more Fiber than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Rowal have similar amounts of Energy, Carbohydrate and Protein per 5 oz.
- Both Baked Whole White Potatoes as well as Raw Rowal have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.
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