Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Traditional Pineapple:
Baked Whole White Potatoes have 1.5 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.9 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.6 times more Vitamin B1 and 1.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Traditional Pineapple:
Baked Whole White Potatoes have 1.6 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 8.3 times more Phosphorus, 4.4 times more Potassium and 4.4 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.3 times more Calcium and 8.4 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Traditional Raw Pineapple have similar amounts of Water per 5 oz.
Both Baked Whole White Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 2 times more Energy, 1.8 times more Carbohydrate and 3.8 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 5.4 times more Sugars and 5.4 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.