Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
Baked Whole White Potatoes have 2 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 10.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3 times more Vitamin B3, 3.7 times more Vitamin B9, 8.3 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Rolls, hamburger, whole grain white, calcium-fortified:
Baked Whole White Potatoes have 2.9 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
While Rolls, hamburger, whole grain white, calcium-fortified contain 23.3 times more Calcium, 1.4 times more Copper, 4 times more Iron, 1.4 times more Magnesium, 4.9 times more Manganese, 2 times more Phosphorus, 28 times more Selenium, 73.1 times more Sodium and 5.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger, whole grain white, calcium-fortified contain 2.8 times more Energy, 23.3 times more Fat, 29.1 times more Saturated Fat, 9 times more Omega 3, 22.2 times more Omega 6, 2.2 times more Carbohydrate, 6.1 times more Sugars and 4.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.