Lets compare vitamin content per 5 ounces of Rolls, hamburger, whole grain white, calcium-fortified vs Baked Red Potatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 7.3 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 4.1 times more Vitamin E and 1.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2 times more Vitamin B6 and more Vitamin C than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Rolls, hamburger, whole grain white, calcium-fortified vs Baked Red Potatoes:
Rolls, hamburger, whole grain white, calcium-fortified have 25.9 times more Calcium, 3.7 times more Iron, 1.4 times more Magnesium, 5.4 times more Manganese, 2.1 times more Phosphorus, 42.7 times more Sodium and 5.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.9 times more Potassium and 2 times more Water than Rolls, hamburger, whole grain white, calcium-fortified.
Both Rolls, hamburger, whole grain white, calcium-fortified and Baked Whole Red Potatoes have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Rolls, hamburger, whole grain white, calcium-fortified have 2.9 times more Energy, 23.3 times more Fat, 29.1 times more Saturated Fat, 9 times more Omega 3, 22.2 times more Omega 6, 2.4 times more Carbohydrate, 6.5 times more Sugars, 1.3 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
Both Rolls, hamburger, whole grain white, calcium-fortified as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.