Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Grilled UV Exposed Portabella Mushrooms:
Baked Whole White Potatoes have 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 1.5 times more Vitamin B1, 9.4 times more Vitamin B2, 4.1 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Grilled UV Exposed Portabella Mushrooms:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.6 times more Iron, 2.1 times more Magnesium, 2.8 times more Manganese and 1.2 times more Potassium than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 3.1 times more Copper, 1.8 times more Phosphorus, 43.8 times more Selenium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3.2 times more Energy and 4.7 times more Carbohydrate than Grilled Portabella Mushrooms Exposed to UV.
While Grilled Portabella Mushrooms Exposed to UV contain 5.4 times more Omega 6, 1.5 times more Sugars and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Grilled Portabella Mushrooms Exposed to UV have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Grilled Portabella Mushrooms Exposed to UV have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 5 oz.