Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Baked Whole White Potatoes have 10.5 times more Vitamin C than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 14.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.2 times more Vitamin B3, 4.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 36.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Formulated bar, high fiber, chewy, oats and chocolate have similar amounts of Vitamin B9 and Vitamin K per 5 oz.
Both Baked Whole White Potatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Formulated bar, high fiber, chewy, oats and chocolate:
Baked Whole White Potatoes have 1.2 times more Potassium and 6.3 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
While Formulated bar, high fiber, chewy, oats and chocolate contain 25 times more Calcium, 2.1 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 18 times more Manganese, 5.6 times more Phosphorus, 17.8 times more Selenium, 33.9 times more Sodium and 5.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Formulated bar, high fiber, chewy, oats and chocolate contain 4.2 times more Energy, 66.7 times more Fat, 84.9 times more Saturated Fat, 16.3 times more Omega 3, 42.6 times more Omega 6, 3.3 times more Carbohydrate, 16.3 times more Sugars, 4.4 times more Fructose, 10.7 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.