Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Cooked Couscous:
Baked Whole White Potatoes have 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Cooked Couscous.
While Cooked Couscous contain 1.3 times more Vitamin B1 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Couscous have similar amounts of Vitamin B5 per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Couscous have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Cooked Couscous:
Baked Whole White Potatoes have 1.3 times more Calcium, 3.1 times more Copper, 1.7 times more Iron, 3.4 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Cooked Couscous.
While Cooked Couscous contain 55 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Couscous have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 15.3 times more Sugars and 1.5 times more Fiber than Cooked Couscous.
While Cooked Couscous contain 1.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Couscous have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole White Potatoes as well as Cooked Couscous have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.