Comparing Nutrients in 5 ounces
Baked White PotatoesVS Carissa
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Carissa:- Baked Whole White Potatoes have 7.6 times more Vitamin B3 than Raw Carissa.
- While Raw Carissa contains 1.4 times more Vitamin B2 and 3 times more Vitamin C than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Carissa have similar amounts of Vitamin B1 per 5 oz.
- Both Baked Whole White Potatoes as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Carissa:- Baked Whole White Potatoes have 1.7 times more Magnesium, 10.7 times more Phosphorus and 2.1 times more Potassium than Raw Carissa.
- While Raw Carissa contains 1.7 times more Copper and 2 times more Iron than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes and Raw Carissa have similar amounts of Calcium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Baked Whole White Potatoes have 1.5 times more Energy, 1.5 times more Carbohydrate and 4.2 times more Protein than Raw Carissa.
- While Raw Carissa contains 8.7 times more Fat than Baked Whole White Potatoes.
- Both Baked Whole White Potatoes as well as Raw Carissa have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.
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