Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Candies, Tamarind:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 5.5 times more Vitamin B5, 6.6 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and 1.9 times more Vitamin K than Candies, Tamarind.
While Candies, Tamarind contain 4.4 times more Vitamin B1 and 2 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Candies, Tamarind have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Candies, Tamarind:
Baked Whole White Potatoes have more Calcium, 2.6 times more Copper, more Iron, 27 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.4 times more Zinc and 29.9 times more Water than Candies, Tamarind.
While Candies, Tamarind contain 1.7 times more Magnesium, 2 times more Selenium and 234.7 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Protein than Candies, Tamarind.
While Candies, Tamarind contain 3.6 times more Energy, 4.4 times more Carbohydrate and 51.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Candies, Tamarind have similar amounts of Fiber per 5 oz.
Both Baked Whole White Potatoes as well as Candies, Tamarind have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.