Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Instant Tea, Lemon, Sweetened, Powder:
Baked Whole White Potatoes have 4.4 times more Vitamin B1, more Vitamin B2, 12.2 times more Vitamin B3, more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
Both Baked Whole White Potatoes as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Instant Tea, Lemon, Sweetened, Powder:
Baked Whole White Potatoes have 5 times more Calcium, 12.7 times more Copper, 3 times more Iron, 9 times more Magnesium, 37.5 times more Phosphorus, 3.2 times more Potassium, 11.7 times more Zinc and 580.2 times more Water than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 7.5 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have 3 times more Fiber and 17.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
While Instant Tea, Lemon, Sweetened, Powder contains 4.4 times more Energy, 4.1 times more Omega 3, 4.7 times more Carbohydrate and 62.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.