Lets compare vitamin content per 5 ounces of Baked White Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Baked Whole White Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Baked White Potatoes vs Black Tea, Ready To Drink, Decaffeinated, Diet:
Baked Whole White Potatoes have 15.9 times more Copper, more Iron, 13.5 times more Magnesium, 18.8 times more Phosphorus, 20.1 times more Potassium and 35 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
While Black Tea, Ready To Drink, Decaffeinated, Diet contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Black Tea, Ready To Drink, Decaffeinated, Diet have similar amounts of Calcium per 5 oz.
Both Baked Whole White Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole White Potatoes have more Energy, 25.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
Both Baked Whole White Potatoes as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.